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pages: day-to-view diary pages on cream paper, with illustrations and directions. 366 calendar pages. size: 18cm by 12cm by 3cm thick. cover: hard back printed design (on front and back) cover in 2 unique designs to suit the Retro Male/Female. paper: recycled, cream colour. All writings and illustrations are in Black ink printed on 100gsm.quote: black ink.spine: sewn - Smythe sewn, curved spine. page marker: elegant black ribbon
The Mind Part 1, Practical Wisdom Diary 2009 Details
- How to understand and Analyse The Mind - the most powerful tool. The Setting goals and achieving them.
- Use this journal to Change your life and be successful. Self help tool for modern day living, with unique exercises and day-to-day sayings to guide you.
- Exercises to create the habit you want for yourself - include - Relief from stress in 9 minutes, willpower, improve digestion and loose weight, energise yourself and feel great, strengthening the stomach, exercise for prosperity, release childhood anger, and much, much more.
- Energise yourself in 1-3 minutes and see your life change.
- Use the diary as a guiding and journaling tool.
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