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This book contains over 75 pages and 100+ Ab/Core exercises explained with pictures demonstrating them, it focuses on the key points to getting a six pack. You would never believe how many ab/core exercises are in this book, it has a vast variety of knowledge of ab/core exercises and it is just waiting to be used. This book is straight to the point and tells you what you need to know and nothing more. This book is six pack Knowledge and not to mention there is bonus material at the end of the book (bonus exercises and tips for the rest of the body).
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